100% Whole Wheat Bagels

Macronutrients
Energy	232.0 kcal / 970.7 kJ
Protein	11.6 g
Carbohydrates	48.4 g
Sugar content in carbohydrates	n.A.
Fat	1.6 g
Saturated fat content in fats	n.A.

Others
Fiber	7.4 g
Sodium	0.5 g

100% Whole Wheat Bagels by U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. is licensed under CC0