100% Whole Wheat Bagels

Macronutrients
Energy	247.0 kcal / 1033.5 kJ
Protein	11.8 g
Carbohydrates	49.4 g
Sugar content in carbohydrates	n.A.
Fat	2.4 g
Saturated fat content in fats	n.A.

Others
Fiber	5.9 g
Sodium	0.4 g

100% Whole Wheat Bagels by U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. is licensed under CC0