16Oz Whole Pitted Dates

Macronutrients
Energy	110,0 kcal / 460,2 kJ
Protein	1,0 g
Carbohydrates	30 g
Sugar content in carbohydrates	n.A.
Fat	0,0 g
Saturated fat content in fats	n.A.

Others
Fiber	3,0 g
Sodium	n.A.

16Oz Whole Pitted Dates by U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. is licensed under CC0