100% Whole Wheat

Macronutrients
Energy	250.0 kcal / 1,046.0 kJ
Protein	9.4 g
Carbohydrates	46.9 g
Sugar content in carbohydrates	n.A.
Fat	3.1 g
Saturated fat content in fats	n.A.

Others
Fiber	6.2 g
Sodium	0.5 g

100% Whole Wheat by U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. is licensed under CC0