16Oz Whole Pitted Dates

Macronutrients
Energy	110.0 kcal / 460.2 kJ
Protein	1.0 g
Carbohydrates	30 g
Sugar content in carbohydrates	n.A.
Fat	0.0 g
Saturated fat content in fats	n.A.

Others
Fiber	3.0 g
Sodium	n.A.

16Oz Whole Pitted Dates by U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. is licensed under CC0