100% Whole Wheat Hamburger

Macronutrients
Energy	228.0 kcal / 954.0 kJ
Protein	10.5 g
Carbohydrates	43.9 g
Sugar content in carbohydrates	n.A.
Fat	3.5 g
Saturated fat content in fats	n.A.

Others
Fiber	8.8 g
Sodium	0.5 g

100% Whole Wheat Hamburger by U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. is licensed under CC0