Training
Workouts
Workouts schedules
Gallery
Workout templates
Your templates
Public templates
Exercises
Nutrition
Nutrition plans
BMI calculator
Daily calories calculator
Ingredient overview
About this software
About us
Login
Login
Reset password
Alfer
Ingredients
Alfer
Amount
*
Unit
g
Macronutrients
Energy
543.0
kcal /
2,271.9
kJ
Protein
20.0
g
Carbohydrates
45
g
Sugar content in carbohydrates
42.0
g
Fat
35.0
g
Saturated fat content in fats
19.0
g
Others
Fiber
n.A.
Sodium
0.1
g
Alfer
by is licensed under
ODbL